We can work / train with you as you wish, per hour, day, week(s).
Personal Coaching available on an hourly basis at the rate of $45.00 / hour
Group rates for athletes with same abilities and goals are also available at a rate of $10.00 /week /runner
Group rates for athletes with same abilities and goals are also available at a rate of $10.00 /week /runner
You pay only for the time you need and we guarabtee "Happy Running"
For your convenience, we offer an ''Initiation Program"
For $100.00, we assess your present fitness level, help establish your objectives and discuss goals. After that's done, you get a 5 weeks, mile-by-mile & week-by-week, workout plan, design to your ability and needs.
We monitor daily progress, provide support, and, work closely with you to develop a healthy training routine that best fits your lifestyle.
After the initial five weeks coach can provide, follow up training schedules, additional assistance & support for as little as $10.00/week.
For $100.00, we assess your present fitness level, help establish your objectives and discuss goals. After that's done, you get a 5 weeks, mile-by-mile & week-by-week, workout plan, design to your ability and needs.
We monitor daily progress, provide support, and, work closely with you to develop a healthy training routine that best fits your lifestyle.
After the initial five weeks coach can provide, follow up training schedules, additional assistance & support for as little as $10.00/week.