NUTRITION
Proper nutrition can maximize sport performance and total health. In combination with proper training, nutritious food promotes success.
Our bodies need more than 40 nutrients daily.
Reach out for a variety of foods for a healthy balance of vitamins and minerals.
Carbohydrate foods are the main fuel source for working muscles.
Skipping meals and irregular meal times can increase the chance of too little or too many daily calories and/or nutrients.
Our bodies need more than 40 nutrients daily.
Reach out for a variety of foods for a healthy balance of vitamins and minerals.
Carbohydrate foods are the main fuel source for working muscles.
Skipping meals and irregular meal times can increase the chance of too little or too many daily calories and/or nutrients.
HYDRATION
Drink water frequently.
The body needs water and other fluids to stay cool, maintain adequate blood volume, transport nutrients, eliminate body wastes, lubricate joints and maximize muscles strength.
The more active one is the more fluids are needed.
Replace every pound of sweat with 2 cups of water.
Limit the use of alcohol.
Caffeine and alcohol can both promote dehydration and impair nerve and muscle function.
The body needs water and other fluids to stay cool, maintain adequate blood volume, transport nutrients, eliminate body wastes, lubricate joints and maximize muscles strength.
The more active one is the more fluids are needed.
Replace every pound of sweat with 2 cups of water.
Limit the use of alcohol.
Caffeine and alcohol can both promote dehydration and impair nerve and muscle function.